Dealing With a Gambling Addiction


Gambling is a recreational activity that can involve placing bets on events, such as sports games and horse races. It can also include lotteries, scratchcards, casino games, poker and other card games, roulette, or betting on online pokies. The practice can be a source of fun and excitement, but for many people gambling can become a problematic habit that leads to serious consequences. Gambling problems can strain relationships, interfere with work and cause financial disaster. It is estimated that around $10 trillion is legally wagered each year on legal gambling activities.

The first step to dealing with a gambling addiction is recognising that you have one. It takes tremendous strength and courage to admit you have a problem, especially when it has cost you money or strained or broken relationships. If you are ready to seek help, there are a range of effective treatments for gambling addiction.

Some treatments for gambling addiction focus on changing unhealthy behaviours, while others address underlying conditions such as depression, anxiety or bipolar disorder. Cognitive-behavioral therapy (CBT) is a common treatment for gambling addiction. CBT aims to change harmful gambling habits and thoughts, including rationalizations. It can also help you learn how to recognise a trigger for a gambling binge, such as a friend’s invitation to a casino or the sight of an advertisement on TV.

Other treatment options for gambling addiction include support groups and psychotherapy. Support groups can provide a safe environment to discuss the challenges associated with gambling addiction, as well as how to cope when the urge arises. In addition, group members can offer encouragement and insight on how to overcome a gambling addiction. Some of the most successful support groups are based on the 12-step program modeled after Alcoholics Anonymous.

There are several factors that can contribute to a person developing a gambling addiction, such as genetics, family history, and environmental influences. Research has also indicated that there is a link between gambling and certain mental health disorders, such as schizophrenia and depression.

Another important factor is the proximity of gambling venues to people’s homes. It is much easier to gamble when a gambling venue is just a short drive away. Additionally, access to gambling products is increasing through the use of mobile apps and the proliferation of virtual casinos on the internet.

Finally, it is important to understand the different reasons why people gamble. For example, some people gamble for social reasons – it’s what they do with friends or because it makes a social gathering more exciting. Other people gamble for coping reasons, such as to forget their worries or because it gives them a temporary high. In addition, there are a number of psychological and neurological reasons why people gamble, such as altered emotional states and cravings. Understanding these reasons can help you better understand your loved ones’ behaviour and why they are struggling with a gambling addiction. This may help you be more patient and less critical.